Calories In Grilled Chicken What Has Less Calories? Grilled OR Boiled Chicken?

What has less calories? Grilled OR Boiled Chicken? - calories in grilled chicken

I think, do a bit of boiled chicken with rice and steamed vegetables for dinner ....... But can not decide which is better. A steam grilled or cooked? Who has fewer calories? (4 ounces of chicken per plate)